Lap by Lap Checklist

Lap 1

During (Start: 6:30 am)

End: 8:50 am - 9:15 am

Questions

Lap 2

During (Start: 8:50 am - 9:15 am)

End: 11:15 am - 12:00 pm

Questions

Lap 3

During (Start: 11:15 am - 12:00 pm)

End: 1:45 pm - 2:45 pm

Questions

Lap 4

During (Start: 1:45 pm - 2:45 pm)

End: 4:20 pm - 5:45 pm

Questions

Lap 5

During (Start: 4:20 pm - 5:45 pm)

End: 7:00 pm - 8:45 pm

Questions

Lap 6

During (Start: 7:00 pm - 8:45 pm)

End: 9:45 pm - 12:00 am

Questions

Lap 7

During (Start: 9:45 pm - 12:00 am)

End: 12:30 am - 3:10 am

Questions

Lap 8

During (Start: 12:30 am - 3:10 am)

End: 3:30 am - 6:30 am

Questions

Bags

1

  • 1x Tailwind: Caffeinated
  • 1x GU: Triberry
  • 2x GU: Strawberry Banana
  • 1x GU: Cold Brew Coffee [WB]
  • 3x Salt tablets [WB]

2

  • 1x Tailwind: Caffeinated
  • 1x GU: Cold Brew Coffee
  • 1x GU: Strawberry Banana
  • 1x GU: Jet Blackberry
  • 1x Maurten: Cocoa Solid
  • 3x Salt tablets [WB]

3

  • 1x Tailwind: Non-Caffeinated
  • 1x Liquid IV (For bottle refill)
  • 1x GU: Cold Brew Coffee
  • 1x GU: Espresso Love
  • 1x Maurten: Solid
  • 1x GU: Triberry

4

  • 1x Tailwind: Non-Caffeinated
  • 1x Liquid IV (For bottle refill)
  • 1x GU: Triberry
  • 1x GU: Cold Brew Coffee
  • 1x GU: Strawberry Banana
  • 1x Maurten: Cocoa Solid
  • 1x Pickle Juice

5

  • 1x Tailwind: Non-Caffeinated
  • 1x Liquid IV (for secondary bottle)
  • 1x Maurten: Cocoa Solid
  • 2x GU: Strawberry Banana
  • 1x Stinger: Acai Pomegranate

6

  • 1x Tailwind: Caffeinated
  • 1x Liquid IV (for secondary bottle)
  • 1x Stroopwaffle
  • 2x GU: Jet Blackberry
  • 1x GU: Cold Brew Coffee
  • 1x Maurten: Cocoa Solid

7

  • 1x Tailwind: Caffeinated
  • 1x Liquid IV (for secondary bottle)
  • 1x Stroopwaffle
  • 1x GU: Blueberry Pomegranate
  • 2x GU: Cold Brew Coffee
  • 1x GU: Espresso Love
  • 1x Maurten: Solid
  • 1x Pickle Juice

8

  • 1x Tailwind: Caffeinated
  • 1x Liquid IV (for secondary bottle)
  • 1x Stroopwaffle
  • 1x GU: Strawberry Banana
  • 2x GU: Cold Brew Coffee
  • 1x GU: Espresso Love
  • 1x Maurten: Cocoa Solid
  • 1x Pickle Juice

Overflow

Black cloth bag under the table

  • 3x Tailwind
  • 4x Liquid IV
  • 2x Milky Way Bars
  • 4x Maurten: Cocoa Solid
  • 4x Maurten: Solid
  • 3x Salt Tablets
  • 1x Cold Brew "Liquid Energy"
  • Alternate WB (Green squishy)
  • Secondary WB (Blue Nathan)
  • GU

Chilled

Insulated bag behind the table

  • 3x Apple, sliced + cinammon
  • 1x Lasagna
  • 1x Apple pie
  • 2x Pickle Juice
  • 1x huge water bottle
  • Ice packs & bags of ice cubes
  • Sweet potato sticks

Drop

Zippered backpack at Aid Station #2

  • 1x Shoes
  • 2x Pair of socks
  • 1x Shirt
  • 5x GU Cold Brew Coffee
  • 2x Salt tablets
  • 1x Pickle juice

Misc

Light blue duffel under the table

  • 4x Shirts
  • 1x Shoes
  • 4x Socks
  • 2x Underwear
  • 1x Shorts
  • Sweat towel
  • Anti-Chafing [Side pocket]
  • Hand Wipes
  • Toothbrush & toothpaste
  • Running jacket
  • Rain jacket
  • Vest
  • Alternate Shokz
  • Shokz charging cable
  • Headlamp #2 [Side pocket]
  • Headlamp backup battery [Side pocket]
  • Portable charger [Side pocket]
  • Lightning charging cable [Side pocket]
  • Apple Watch charging cable [Side pocket]
  • Leukotape
  • KT Tape
  • Lantern
  • Scissors