Lap by Lap Checklist

Lap 1

During (Start: 6:30 am)

End: 8:39 am - 8:52 am

Questions

Lap 2

During (Start: 8:42 am - 8:55 am)

End: 10:55 am - 11:23 am

Questions

Lap 3

During (Start: 10:58 am - 11:26 am)

End: 1:18 pm - 2:00 pm

Questions

Lap 4

During (Start: 1:21 pm - 2:03 pm)

End: 3:44 pm - 4:42 pm

Questions

Lap 5

During (Start: 3:47 pm - 4:45 pm)

End: 6:13 pm - 7:25 pm

Questions

Lap 6

During (Start: 6:16 pm - 7:28 pm)

End: 8:45 pm - 10:13 pm

Questions

Lap 7

During (Start: 8:48 pm - 10:16 pm)

End: 11:21 pm - 1:05 am

Questions

Lap 8

During (Start: 11:24 pm - 1:08 am)

End: 2:00 am - 4:00 am

Bags

1

  • Tailwind
  • Liquid IV
  • Waffle
  • Gels

2

  • Tailwind
  • Liquid IV
  • Waffle
  • Gels

3

  • Tailwind
  • Liquid IV
  • Waffle
  • Gels

4

  • Tailwind
  • Liquid IV
  • Waffle
  • Gels

5

  • Tailwind (for me and for other water bottle)
  • Liquid IV
  • Precision gels
  • Maurtens gels

6

  • Tailwind (for me and for other water bottle)
  • Liquid IV
  • Hot hands
  • Precision gels
  • Maurtens gels
  • Headlamp

7

  • Tailwind (for me and for other water bottle)
  • Liquid IV
  • Tylenol
  • Precision gels
  • Maurtens gels

8

  • Tailwind (for me and for other water bottle)
  • Liquid IV
  • Precision gels
  • Maurtens gels

Cold Clothes

The Feed bag

  • White jacket
  • Several sets of blue gloves
  • Thicker black gloves
  • Long sleeve shirt
  • Long pants
  • Headband
  • Beanie
  • Hot hands

Misc

Black cloth bag under the table

  • Extra shoes
  • Sweat towel
  • Several shirts
  • Several pairs of socks
  • Black shorts
  • Alternate WB (Green squishy)
  • Secondary WB (Blue Nathan)
  • Extra Shokz
  • Shokz charging cable
  • Lightning charging cable
    In Shoebox:
  • Pacer bags
  • KT tape
  • Salt tablets
  • Tylenol
  • Pickle Juice
  • Extra Maurtens
  • Extra Precisions
  • Random extra gels